A vegetarian life is definitely a healthy life.  It can also be much more exciting if you treat cooking and eating vegetables as an art. 

All those who are vegetarians or about to start a vegetarian life, sometimes wonder what vegetables can be with different letters? Have you ever thought like that? 

Well, in this article we will learn the names of all types of vegetables with an interesting letter of the English alphabet. Today’s letter is “R”. Today we will know, vegetables that start with R. 

Do you know what the most interesting thing is? We have made a list of almost all vegetables starting with R. All vegetables from Radish to Rocket. In this article we will give you an idea of almost ​​all the vegetables that are started with R.

Vegetables that start with R will surprise you. You will be more surprised when you know about the nutritional value of these vegetables and their combination with other vegetables. 

What Will We Learn  From This Article? 

1. First we will know the names of the vegetables that start with R.

2. Then we will know about the nutritional value of those vegetables.

3. Then we will know what tasty combination it can be with other vegetables. 

4. Then we will know how much more these vegetables can be tasted.

5. And finally you will know all about this vegetable fun world.

Name Of Those Vegetables That Starts With R

• Radish
• Radicchio
• Ramps
• Ramsons
• Rapini
• Red Cabbage
• Red Kuri Squash
• Red Potatoes
• Red Sorrel
• Renkon
• Rhubarb
• Rock Samphire
• Roma Tomatoes
• Romaine Lettuce
• Romanesco
• Rosa Bianca Eggplant
• Runner Beans
• Russet Potatoes
• Russian Blue Potatoes
• Rutabaga
• Rocket 

Now Let’s Learn the source and nutritional value of these vegetables

Radish : Radishes are basically plant roots. It is rich in minerals. It is produced once or twice a year. It is usually light pink in color or white in color.  Its interior is juicy and slightly crunchy.

Now how can you eat radish? You can cut it into slices and eat it as a raw salad. You can eat it roasted. You can eat it with butter or some masala.

Radicchio :  Radicchio is basically a leafy vegetable. It has some similarities with cabbage. This vegetable is grown in Italy. It has a slightly bitter taste.  Can you eat it raw with a salad?  It mainly adds flavor to salads.  You can also eat it fried and as a curry.

Ramps : Ramps are kind of like a wild onion. It is also called wild leek. It tastes a bit like coriander leaves. It is available in spring. It contains vitamin A, selenium and chromium.

You can eat it raw with salad. Or you can eat fried, grilled, pickled.

Ramsons : Ramsons are basically a wild garlic that is found in Europe and Asia. It’s like a small thin green leaf. It contains calcium, phosphorus and magnesium.  It is very beneficial for blood circulation.

You can eat it raw with Salad.

Rapini : Rapini is basically a green vegetable like broccoli. But it is like a leaf. It’s slightly bitter in taste. It contains various vitamins, minerals, calcium and iron.

You can cook it with garlic and chili.

Red Cabbage : Red Cabbage is basically a type of vegetable made up of red and purple colored leaves. It is called winter cabbage. It is rich in vitamin C and antioxidants.  It is very beneficial for our body and health.

You can eat it raw with salad, fried, boiled or cooked.

Red Kuri Squash : Red kuri squash is basically an orange round fruit or vegetable.  Which looks a bit like an onion.  It is small in size with juicy and orange flesh inside. It contains various vitamins, calcium, potassium and iron.

Red Potato : It is basically a root vegetable.  It is one of the many varieties of potato.  It is red in color and originally originated in America. This can be a very important addition to your diet chart.  It contains phosphorus, potassium, sodium, and zinc.

Red Sorrel : Red Sorrel A beautiful medium red and green leafy vegetable.  It is very common in India. It has vitamins and magnesium.

You can make chutney, paste, pickle and eat this vegetable with mild sour taste.

Renkon: Renkon is basically the root of the lotus flower.  This is the bottom of the lotus flower. It contains carbohydrates, fiber, protein and vitamins.

You can eat it as a vegetable by cooking it with other vegetables.

Rhubarb :  Rhubarb is primarily a fruit but can also be eaten as a vegetable. It is long and light red in color. It contains calories, protein, carbohydrates, and fiber.

You can eat it raw. But for some bitter  it is better to cook it and eat it as a vegetable.

Rock Samchillies : Rock Samphire is a green vegetable of the carrot family.  Small, thin, leaf-like.  You can eat it raw or cooked.

Roma Tomatoes : Roma tomatoes are small and round in size. It is green in color when raw and bright red when fully ripe. It is mildly sour to eat. It contains a lot of vitamin C. 

It can be eaten raw, paste, chutney, with salad in any way. But the most famous of these Roma tomatoes is the sauce.

Romaine Lettuce : It is basically a leafy vegetable that is eaten with salads.  Its large long leaves can be cooked and eaten. 

Romanesco :  Romanesco is a flowering vegetable that is yellow-green in color.  It can be combined with cauliflower, cabbage and broccoli. It tastes delicate and slightly nutty. 

Rosa Bianca Eggplant : Rosa bianca eggplant looks like a normal eggplant. It is slightly purple or lavender in color.  A round, creamy, juicy and slightly bitter taste. But it is very beneficial for health.

Runner Beans :  Runner beans are a type of green vegetable that is thin and long and has seeds inside. It can be cooked and eaten normally. But its seeds can be eaten dry or fresh

Russet Potatoes : Russet Potato is a Root vegetable. It’s a kind of potato that is round and brown skinned.  It is slightly crispy on top and the flesh inside is white in color.  It is like a potato to eat.  It is eaten boiled, fried or roasted.

Russian Blue Potatoes : Russian blue potato is a type of potato with round, blue or brown skin.  It can be eaten either boiled or steamed

Rutabaga : It is also a root vegetable.  It is originally produced in Sweden. Its skin is green or purple in color and the flesh inside is yellow or orange in color.

It tastes sweet and nutty. You can eat it boiled, steamed and with stews or soup.

Rocket : It is a type of green leafy vegetable.  Its smell is very nice.  It is eaten with salad and pizza.  It has a slight flavor of fresh chillies.

So, Excited To Test New Vegetables? 

And are you a little surprised to know that there are so many delicious, healthy and nutritious vegetables with the letter R? From this article you can find out how delicious and nutritious vegetables that start with R. So which of these is your brand new one? Are you ready to start a new healthy life? The names of the vegetables that you have learned from this article, you will find in any market according to the season. Moreover, you can grow all these vegetables at home.

You can eat all these vegetables cooked or raw according to your taste buds. Add these to any recipe you like!

Conclusion 

There are many nutritious and tasty vegetables that start with R. Each vegetable has a different Unique taste, smell, nutritional value and benefits. 

No matter what type of vegetable you like, you’ll find the right vegetable in the list with letter R. It can be root, leafy or succulent vegetables. Some vegetables will definitely match your taste buds and become a favorite. This can be a very important part of matching your diet chart. So next time when making your diet chart, definitely try to keep some vegetables from this list. 

Be well, stay healthy and take care of yourself.  Good luck!