Wonderful Vegetables That Start With W: A Nutritional Guide

Are you looking to add an innovation to your vegan grocery shopping? Have you ever thought of making new recipes with different vegetables? Well, let’s add something new in your veggie chart! In this blog, we will know about all the vegetables that start with W.

As you wander through the world of vegetables, you may be mildly surprised when you find that many interesting vegetables starting with W are around you. Indeed, the family of vegetables is very diverse and vast. From the fiery bitterness of wasabi to the tangy flavor of white radishes and the sweetness of wax beans. Today you can explore the varied world of vegetables that start with W

So, let’s explore this often overlooked veggie corner and organize your healthy vegetable chart and plate with new recipes, beautifully colored vegetables and a variety of flavors! 

Vegetable Corner That Starts with W

This corner of the vegetable world is often overlooked and doesn’t feature much in our diet charts. Figuring out the names of vegetables with the letter W is a little more difficult than other letters. Many of us may not know more than two or three names. 

But today in this article we will learn about all the vegetables that start with W and their nutritional values. We have done a lot of research and collected a lot of information about these vegetables for you.

Also, From these posts you will learn about some recipes and cooking! 

List of Vegetables that Starts with W

Wasabi: It is a vegetable with a fiery taste.  It is basically a member of the mustard family. Vegetables are available in several Asian countries including Japan, Russia, South Korea. Although it has a bitter taste due to various natural chemicals, it kills many harmful bacteria for our body.

How to process them? 

Wasabi is very easy to process. Its roots can be easily washed and cleaned, chopped and made into a paste.

You can eat this with Sushi, snacks. Fresh wasabi leaves can be eaten raw.

Water Caltrop: Water Caltrop is basically a type of floating aquatic plant. It originates in Asia, Africa and Europe. 

This vegetable is an irregular pod shaped plant.  Its skin is smooth and green to purple in color. 

Its benefits are many. It contains ferulic acid and many antioxidants which are very beneficial for the heart.  Helps prevent cancer cells.  It contains vitamin B which relieves mental fatigue and keeps the body healthy.

How to eat them?

Raw water caltrop can be toxic.  So it has to be processed and cooked well.  Its seeds are dry and slightly sweet.

Water Spinach: Water Spinach is basically a type of green leafy vegetable. It is produced in various countries including India, Sri Lanka, Thailand. This leafy vegetable grows along clear water banks, rivers and ponds.

Water spinach is rich in vitamin C which boosts the body’s immune system and helps to stay healthy.  Among these, iron present in anemia helps us.  It is also rich in water and fiber which helps in relieving constipation.

How to eat them?

You can fry it with mild salt and garlic.  You can also cook it with ginger to enjoy its sweetness.

Welsh Onion: This vegetable has a pungent taste like onion.  It looks like a long green tube.  It is usually produced in China, Korea. It’s mildly sweet and grassy.

It is rich in vitamin K and C.  Which is very beneficial for bones.  It also contains folic acid which is beneficial for healthy fats.  It contains iron which prevents anemia.

How to eat them?

It can be eaten raw with salads. It can be added to soups and stews. It adds a new flavor to the fish curry. Remember not to cook it on direct fire.

Wild Leek: It is a type of vegetable with green color and large spreading leaves.  This vegetable grows in the mountains of North and South America.  It also originates in Asia and Europe. 

It contains many nutrients and vitamin K.  Which is very beneficial for our eyes and bones.  It helps repair damaged DNA and keeps us healthy.

How to eat them?

You can eat it raw, cooked or pickled.  It can be added to salads.  Also can be eaten with soup or curry.

Winged Beans:  Winged Beans is a pea-like green vegetable grown in Asia.  It is somewhat long and has wings all over its body.

It is rich in vitamin K and A which is very beneficial for our immunity.  It contains fiber, calcium, vitamin D to control diabetes, constipation and is very beneficial for bones.

How to eat them?

This vegetable can be cooked and eaten with other vegetables when mature.  It can be added to salads.  You can also fry it with salt, cornflour.

White Radish: White Radish is basically a type of vegetable that is white in color and looks like a carrot. It is basically a root vegetable. It is grown in Europe, Mexico and Asia. Its taste is slightly bitter and peppery.

It is rich in fiber and minerals. Helps relieve constipation and promote healthy blood. It also contains vitamin B, vitamin C, calcium and potassium.  It helps in controlling blood pressure.

How to eat them? 

You can also eat fresh young radish leaves.  Radishes can also be eaten raw with salads.  You can also cook it Asian style with vegetables.  You can also make pickles and eat it.

Wild Garlic: Wild Garlic basically a green leafy vegetable. It tastes a bit like garlic and smells like onions. A native of Asia and Europe.  Its leaves, seed pods and flowers are all edible. 

Wild garlic is primarily antibacterial and antifungal.  It increases immunity to various diseases.  It relieves constipation and relieves stomach problems.  It also contains minerals that keep cholesterol in our body under control.

How to eat them?

It can be eaten with salad.  Its flowers can be steamed and eaten.  Also its large leaves can be eaten as spinach.  You can also add it to soups, stews, fish and meat.

Watercress: This vegetable has small leaves with a peppery taste.  It also has common flowers.  It grows in Africa, Asia, Australia besides some specific areas.  They mainly grow in water along small rivers.  When cooked, it no longer has a peppery taste.

It contains potassium, magnesium, minerals and vitamin C.  Which increases immunity, keeps the body healthy.  It is also very beneficial for bones.  Also this vegetable contains vitamin A which is beneficial for the eyes.

How to eat them? 

Eat it with a raw salad to retain its authentic taste.  Because it loses its taste when cooked. It can also be used to make a delicious pesto sauce. It can be eaten with mayonnaise.

Winter Gourd: Winter gourd is basically a light green, tall, large vegetable. The inner part of the winter gourd is white. It is mainly cultivated in Asia. 

 It contains a lot of fiber and water.  It is very beneficial for our body.  It protects us from diabetes, heart disease and cell damage.  It also contains vitamin C.  Which boosts your immunity.

How to eat them?

The winter gourd vegetable should never be eaten raw.  First it has to be peeled, cut and cooked through various processes.  But if overcooked, it melts completely.  You can eat the same by steaming, frying, roasting, simmering.  It is mainly used to cook soups, stews, and curries.

Wax Bean: Wax beans are basically yellow colored beans. Its taste is similar to green beans. It is thin and small in size. Its taste is slightly sweet. 

These vegetables are high in carbs.  Which gives energy to our body.  A blade to control sugar and relieve constipation.  It also contains iron and vitamin C.

How to eat them?

It can be eaten with soups, salads and pasta. Also its beautiful color gives a distinct beauty to vegetable curries

Add a new  in your Daily veggie Plate with healthy Vegetables: 

Vegetables that start with W can add some new flavor to your daily meal plate. You can be sure that you will be surprised by the great taste of these vegetables. 

Also you will be healthy and cheerful. The wax Bean, winged bean, white radish can add different colors and flavors in your plate. 

Vegetables and their flavors sometimes do some amazing things. Sometimes a newly tested vegetable can become the superhit star of our plate. Next time you make your daily food chart, be sure to include vegetables that start with W.

The Final Letter

From here we learn how delightful, interesting and at the same time educational the world of vegetables and herbs is. All these new unknown facts of the vegetable world will give you a great experience. And at the same time, you will understand how to create an amazing new chart while maintaining the quality of the food. Something from this list is sure to make a permanent place on your grocery list.  

This list of all vegetables that start with W is a great resource for vegetable explorers.

Leave a Reply

Your email address will not be published. Required fields are marked *