Vegetables that start with ‘S’

Vegetables play a crucial role in maintaining a balanced and healthy diet. They offer a myriad of nutritional benefits that contribute to overall well-being. Vegetables provide a wide range of essential vitamins (such as vit-A, vit-C, and vit-K) and minerals (including potassium, and magnesium). It is fairly impossible to know all about vegetables for an individual as we can find a wide range of vegetables.Finding and knowing a specific type of vegetable is very important. Are you boredsearching for which vegetables are best for you?It will be very easy for you to find when you classify them based ontheir lettering words. A wide range of vegetables whose name starts with the letter ‘S’ from spinach to sweet potato- contains much of vitamins, minerals, and protein for your health.

So, let’s stick to us as we are going to provide you with a list of vegetables that start with the letter ‘S’- their description, nutritional value, recipe, and health benefits.

Why vegetables are prioritized over other foods?

  1. Vegetables promote various bodily functions and support overall health.
  2. They are a rich source of vitamins and minerals.
  3. The fiber content in vegetables promotes a healthy digestive system.
  4. They also support the immune system and help protect against chronic diseases.

Classification of vegetables:

Usually, we can see different types of vegetables- some people consider some vegetables as fruits, and others consider vegetables. Mainly, vegetables are classified into three groups: culinary, botanicals, and legal.

  1. Culinary vegetables:These vegetables are usually edible types and are used for cooking purposes as veggies. These savor-type vegetables are sometimes put into savory dishes. They are usually botanically considered as fruits.


  • Eggplants
  • Tomatoes
  • Pumpkins
  • Botanical vegetables: A study of plants usually termed as Botany. Botanically fruits are considered those plants that produce seeds and develop from the ovary. But vegetables are those that develop from different plant parts such as stems, roots, bulbs, and leaves.


  • Potato
  • Spinach
  • Legal vegetables:Vegetables that are mainly classified for tariff, taxes, and otherpurposes for contributing to the country’s economy are known as legal vegetables.

Vegetables start with the letter ‘S’:

There are a lot of vegetables that start with ‘S’. These vegetables have a greater amount of nutritional composition. You can include these vegetables with your meal for more savory. These include:

  1. Spinach:

Spinach (SN: Spinacia Oleracea) is one of the popular leafy vegetables that starts with the letter ‘S”. It has a high nutritional value. As a dietary fiber, it is a rich source of vitamins and minerals. It has versatile uses from soups to salads which adds flavor to dishes.

Benefits of spinach:

  • It contributes to making good health.
  • It has a high source of iron and a low source of calories.
  • It is a rich source of vitamin A and vitamin C.
  • It contains calcium, potassium, and protein.
  • It has an antioxidant property.
  • It has health benefits in combating obnoxious diseases like cancer and diabetes.

Things before cooking or eating spinach:

Before buying spinach, you have to consider some things like selection and the cooking process. You have to choose the spinach whose leaves are crisp and free from yellow patches. Wash these raw leaves in fresh water until they may be residual dirt-free. These residual specks of dirtcan affect the taste until they are removed properly. You can cook or eat raw spinach. Raw spinach is usually used in salads and sandwiches.

  • Soybeans:

Soybeans (SN: Glycine max)are mainly leguminous plant, classified as vegetables and it is a rich source of protein. Usually, soybeans are a seeded crop but they are thought to be vegetables because the immature form can be eaten like other vegetables.


  • Products from bean curd
  • Soya sauce (regular and dark)
  • Soya milk
  • Tofu

Benefits of soybeans:

  • It has many properties that contribute to health benefits.
  • They are a rich source of vitamins and minerals.
  • It has an antioxidant property.
  • They have a high source of plant-based protein, fiber, and fatty acids.
  • Salad savory:

It is one of the unique cabbage types of vegetables. It has a white head which looks like a flower. It tastes like cabbage and broccoli. They are usually exotic vegetables.

Benefits of salad savory:

  • They are a rich source of vitamins A, C, and K.
  • They can help our dietary system.
  • These are antioxidant plants.
  • Salsify:

Salsify (SN: Tragopogon porrifolius) is a well-known vegetablefall in the genus Tragopogon. As a flowering plant, its edible part is its thin roots. You can use these roots in salads. You can also eat the old roots by cooking them in a soup.

Benefits of Salsify:

  • It is a rich source of carbohydrates.
  • It is a storehouse of vitamins B2, B6, and C.
  • It contains minerals like phosphorus and manganese.
  • The fat content is comparatively low in salsify.
  • Sweet potato (Yam):

Sweet potatoes, also known as yam, a highly nutritious and delicious culinary vegetables. They have a wide range of colors and sizes to meet the tastes of food year-round. They have a sweet flavor so you can enjoy them raw or after boiling. Because of their versatile use and nutritive value, sweet potato is a popular vegetable worldwide. Eat the raw sweet potato with their skins to get more nutrition.

Benefits of sweet potatoes:

  • They contain vitamins like vitamins A, B and C.
  • As a dietary fiber they are important for our digestion.
  • They contain minerals like calcium, potassium, and manganese.
  • The fat content is comparatively low.
  • They provide antioxidants that are important to lessen the risk of obnoxious disease.
  • Squash:

Squash is one of the popular gourd family vegetables around the world. They have a versatile use. As a creamy texture vegetable, it has a mild flavor. They offer a wide range of shapes, sizes, and colors.

Benefits of squash:

  • They are a rich source of vitamins A and C.
  • They contain minerals like potassium.
  • They contain fiber which is important for our regulatory and digestive system.
  • The fat content is low so don’t worry about taking in more calories.
  • They are beneficial for children when they face finicky appetites.
  • Samphire:

Samphire is one of the very popular succulent typesof plants. Its edible part is its thin stems. They are also well-known as sea asparagus, sea bean, Salicornia, or glasswort. They grow well in the coastal area. The flavor of green stems of samphire is crispy and pretty salty.

Benefits of samphire:

  • They are a rich source of vitamin C and minerals.
  • Sprouts:

Sprouts are one of the popular tiny green vegetables. Don’t think about its tiny size and unassuming look, just take the taste and health benefits of these vegetables.

Benefits of sprouts:

  • They are a nutritional goldmine and contain vitamins and minerals.
  • They help our body by providing enzymes, and protein.
  • Shallots:

Shallots or Eschallot (SN: Allium ascalonicum) are one kind of small typeof onion but their taste is sweet and muchmore delicate than others. You can also find other types of shallots named Dutch yellow shallot and Italian red shallot. As an aromatic oval-shaped vegetable, they can be fried or pickled. Use it immediately after buying as they have a short shelf-life. It can be used as an alternative to onion.

Benefits of shallots:

  • They are a rich source of vitamins B6 and C.
  • They supply minerals like manganese.
  1. San Maranzo Tomatoes:

San Maranzotomatois one kind of plum tomatoes but they have a thick skin and produce fewer seeds. Itsshape is long and its flavor is very strong.  Because of their sweetness and flavor,they are usually sold in cans.

  1. See beet:

See beet (SN: Beta vulgaris) is a leafy vegetablethat is grown and popular in coastal regions. Closely related to spinach and Swiss chard, they can be easily eaten in salads or cooked like spinach. It has a pretty salty flavor.

  1. Sea kale:

Sea kale (SN: Crambe maritima) is one kind of Brassicaceae family seaweed that’s grown well in coastal regions worldwide. Its edible part is its leaves that is related to cabbage, broccoli, and cauliflower. You can harvest or eat it as a vegetable. It can also be used as an agent of flavor in many dishes.

Benefits of sea kale:

  • Sea kale is a rich source of vitamin C, iodine, and protein.
  • They are a powerhouse of minerals like calcium, iodine, and iron.
  • They contain dietary fiber that helps in our digestive system.
  1. Snap peas:

Snap peas also popular as Sugar Snap Pea is a type ofcrunchy peas belonging legume family that has a sweet flavor. It can make your snacks delicious which can be eaten raw in salads or cooked like other vegetables. It can easily be cooked as snap peas can retain their nutritional value even in microwaving.

  1. Swiss chard:

Swiss chard also well known as spinach beet, leaf beet, seakale beet, and silver beet, is a nutritious green. Leaves arethe edible part that has long and broad stalks. They offer various colors like red, yellow, pink or more. They have a flavor like spinach or beet green. All plant parts are ediblewhich makes your meal delicious. Because of its flavor and texture, it is a perfect constituent for salads and casseroles.

Benefits of Swiss chard:

  • Swiss chard is a good source of vitamins like vitamins A, C, E, and K.
  • They contain minerals like potassium, magnesium, manganese, and iron.
  • They offer antioxidants that contain high beta-carotene and lutein to protect your eyesight.
  • They provide a dietary fiber that can help our digestive systems.

Things before cooking of Swiss chard:

Before cutting the Swiss chard into ½ inch pieces, trim the stem end. Simply remove the stem from the bottom up and prep the leaves so that they can take the same cooking time when added to the dish.

  1. Scallion:

Scallion also known as Spring onion, or green onion, belongs to the onion family. It has a mild flavor compared to other onion family members. Their taste is comparatively light and mild as they are harvested at the young and tender stage. To add flavor and color, you can mix it with other dishes. As scallion can be eaten raw, it can be added to salads, soups, and stir-fries. Scallion is a versatile vegetable so you can add it to dishes for extra color and flavor after cooking.

Benefits of scallion:

  • They are a storehouse of vitamins and minerals.
  1. Snow pea:

Snow pea (SN: Pisum sativum), the most well-known vegetable, is a cool-season plant belonging to the legume family. It grows well in the cooler climatic regions spanning from late spring to early summer. To get strong flavor and sweetness you have to harvest it before too mature. Add it in dishes of salads or stir-fries, to get extra flavor cook it with soups and stews.

Benefits of snow peas:

  • They are a good source of vitamins B, C, and K.
  • They supply minerals like iron and manganese.
  1. Snap pea:

Snap pea is a kind of popular pea vegetable that has distinct pods and thick walls. The part of the pea can be eaten by cooking or they can be eaten as salads. They have a mild flavor when cooked.

Benefits of snap peas:

  • They are a rich source of vitamins B5, B6, C, and K.
  • They contain minerals like iron and manganese.
  1. Soko:

Soko (SN: Celosia argentea), also well-known as Lagos spinach, is a popular nutritious vegetable. India and China termed it not more than a weed but in Africa, many people consume it as a vegetable. As a flowering plant, its leaves can be used as vegetables which have mild flavor. Its head looks like a flower so you can also plant it as an ornamental plant.

Benefits of Soko:

  • Soko is a rich source of calcium.
  • They help to maintain blood pressure.
  1. Sorrel:

Sorel (SN: Rumex acetosa) is one of the well-known leafy vegetables that start with the letter ‘S’ belonging to the Polygonaceae family. For more flavor, it can be added to soups or worked as appetizers. It has a flavor like sour when eating the raw sorrel but when boiled it has a mild flavor like spinach. As sorrel has a large amount of oxalic acid, be careful on eating it if you have kidney disease.

Benefits of sorrel:

  • It is a storehouse of vitamins A and C.
  • It supplies minerals like magnesium and manganese.
  • Savoy cabbage:

Savoy cabbage is a popular leafy green vegetable belonging to the Brassicaceae family. It has a mild flavor and its leaves arewrinkled and larger than other cabbage.It can be added to soups, stir-fries, and stews after being boiled, steamed, and sauteed for a healthy diet. For extra flavor cut it into slices and fry it with garlic and chili.

Benefits of savory cabbage:

  • Savory cabbage supplies nutrients like vitamins B6, C and K.
  • They contain folate and fiber.
  • Scorzonera:

Scorzonera, also well-known as black salsify or black oyster plant is one of the popular vegetables belonging to the Aster family. The edible part of this plant is its roots. It has a taste and flavor like black radish.

  • Squash blossoms:

Squash blossom, also named courgette flowers popular in the United Kingdom. You can eat the raw squash but for more taste and savory, you can fry it as well.

  • Summer squash:

Summer squash is also a very popular vegetable that has a greenish-yellow color. They have a wide range of varieties including zucchini, cousa squash, etc.

  • Swede:

Swede (SN: Brassica napobrassica) is a well-known root vegetable belonging to the Brassicaceae family. It is also named as Swedish turnip. Alongside the roots, its leavesare also edible.

  • Sissoo spinach:

Sissoo spinach, also known as Brazilian spinach, is a popular growing vegetable worldwide. Brazilians eat the raw sissoo leaves in salads. To get extra taste and flavor you are recommended to cook it.

Benefits of sissoo:

  • They are a rich source of calcium and iron.
  • Snake bean:

Snake bean, also named as asparagus bean, is one of the most popular vegetables around the world. They have an elongated green pod which is similar to other beans. You can eat the green bean raw or for extra flavor cooked it.

  • String bean:

String bean is one of the popular legume family beans that grows well all over the world. They are usually long and skinny. You can eat these beans fresh and raw or you can get them canned or frozen.

  • Snake gourd:

You may wonder why this vegetable is called snake gourd, because of its snake-like long, serpentine shape it is called snake gourd. It is generally grown well in Asian countries but it also grows in parts of the USA and Australia.

  • Spaghetti squash:

Because of itsflesh-likelook, it is termed spaghetti squash. At the time of cooking, the flesh of spaghetti squash comes out with long strings thatlook like noodles. Sometimes people use the flesh to get more nutrition.

Benefits of spaghetti squash:

  • It is a rich source of vitamins A, C, B5 and B6.
  • It contains minerals like manganese.
  • It has a high beta-carotene content.
  • It contains a lower amount of fat and calories.

  • Straight-neck squash:

All of the above vegetables are grown and come from different countries all over the world, but straight-neck squash is only grown and comes from the USA. In general, it is boiled, fried, steamed, or baked.

Final Thoughts:

All of the above vegetables that start with the letter ‘S’ are beneficial for human health. They provide vitamins, minerals, protein, fiber, and antioxidants that are essential for our body and dietary systems.

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